Jog dream meaning is explained below using 2 different sources. Each interpretation is shown with its source.

Interpretation 1 — Betty Bethards

Exercise; physical/mental integration. Also, escape from looking at self and relationships, responsibilities, as in just jogging along and not taking serious action for changes.
Source: The Dream Books Symbols Author: Betty Bethards

Interpretation 2 — Joan Seaman - Tom Philbin

1. Steady forward motion, progress—usually in life, some­times in situations.

2. To stimulate or jar suddenly (as in “jog the memory”).

Source: New American Dream Dictionary Author: Joan Seaman - Tom Philbin